Tai Chi is an internal martial art widely practiced for its many health benefits; Qi Gong means "breath work." The practice of Tai Chi & Qi Gong ha...

Take a wellness break with our free Midday Yoga Series, held every Saturday from July 12 through August 16. Led by a certified instructor,...

We're popping up in local neighborhoods to provide summer learning resources for families, connect people with services, offer fun kids’ activities, a...

A people-inspired workout that combines explosive dance movements with body-weight toning. Enjoy music from all genres, from Top 40, Hip-Hop, Regga...

Take a mindful break in your day to reflect, recharge, and reconnect with yourself. Join us for a Midday Moving Meditation, a gentle and accessible...

A guided, 60 minute practice with Joy Monzon detailing the foundations and essential elements of the path of yoga. With a focus on listening into a...

We're popping up in local neighborhoods to provide summer learning resources for families, connect people with services, offer fun kids’ activities, a...

Yoga can be so good not only for adults but for tots too! Did you know yoga can help toddlers develop mindfulness, learn body awareness, and learn sel...

Gather at the Bluford Branch for a warm cup of coffee or tea and a breakfast treat. You never know who might stop by!...

Are you ready to build muscle? The 200 Tough Workout series is just what you need to break through plateaus and gain new muscle mass. This well-des...