Health & Well-Being

Activity
Thursday, August 7, 2025 6:00pm
In Person
A people-inspired workout that combines explosive dance movements with body-weight toning. Enjoy music from all genres, from Top 40, Hip-Hop, Regga...
Activity
Thursday, August 7, 2025 12:00pm
In Person
Take a mindful break in your day to reflect, recharge, and reconnect with yourself. Join us for a Midday Moving Meditation, a gentle and accessible...
Activity
Wednesday, August 6, 2025 6:00pm
In Person
A guided, 60 minute practice with Joy Monzon detailing the foundations and essential elements of the path of yoga. With a focus on listening into a...
Activity
Wednesday, August 6, 2025 3:30pm
In Person
We're popping up in local neighborhoods to provide summer learning resources for families, connect people with services, offer fun kids’ activities, a...
Activity
Tuesday, August 5, 2025 12:00pm
In Person
Discover the serene art of Tai Chi every Tuesday from 12:00-1:00 p.m. at the Westport Branch. Join us for a rejuvenating session where expert instr...