Health & Well-Being

Activity
Tuesday, June 3, 2025 12:00pm
In Person
Discover the serene art of Tai Chi every Tuesday from 12:00-1:00 p.m. at the Westport Branch. Join us for a rejuvenating session where expert instr...
Activity
Monday, June 2, 2025 1:00pm
In Person
Mind-Body Practices 101 is a program designed to help you cultivate peace and presence in your daily life. Through simple, effective tools, you’ll...
Activity
Thursday, May 29, 2025 6:30pm
In Person
Join us for yoga at the North-East Branch! This class is ideal for individuals who want to enhance strength, flexibility, and balance. Experience s...
Activity
Thursday, May 29, 2025 6:00pm
In Person
A people-inspired workout that combines explosive dance movements with body-weight toning. Enjoy music from all genres, from Top 40, Hip-Hop, Regga...
Activity
Thursday, May 29, 2025 9:00am
In Person
This is an ideal class for individuals who want to increase flexibility, relieve stress and improve strength and balance. Open for all ages and yog...