Join us for a gentle and accessible yoga class designed specifically for seniors! This class incorporates light movement, standard yoga poses, and...

Join nettie zan for a 60-minute, beginner friendly, playful session of meditation. During this 5 week practice we will learn relaxation techniques,...

In partnership with MyRecoveryKC, we would like to invite you to a supportive and inclusive space for all who seek recovery, healing, and connectio...

Nickifit presents a people-inspired workout that combines explosive dance movements with body-weight toning. Enjoy music from all genres, from Top...

Join us for a gentle and accessible yoga class designed specifically for seniors! This class incorporates light movement, standard yoga poses, and...

This is a program for individuals living with younger-onset Alzheimer’s and offers answers to questions about younger-onset (also known as early-on...

Are you ready to build muscle? The 200 Tough Workout series is just what you need to break through plateaus and gain new muscle mass. This well-des...

The holiday season can be joyful, but it can also bring stress, fatigue, and emotional overwhelm. Join us for a gentle, informative class exploring...

This therapeutic yoga class is ideal for individuals who want to increase flexibility, relieve stress, and increase strength and balance. It is des...

Explore 30 minutes of moving meditation designed to help you renew and reset. Sessions include an accessible mix of qigong, yoga, and mindfulness m...