Discover the power of your breath in this meditation and breathwork series with Amber. Learn simple techniques to support relaxation, mindfulness, and resilience while building practical skills you can use every day. All experience levels are welcome....

In partnership with MyRecoveryKC, we would like to invite you to a supportive and inclusive space for all who seek recovery, healing, and connection. Here, everyone is welcome, whether you identify with a faith tradition or none. Together, we share our experiences and walk the 12-step path in a way that reflects our...

Children up to age 18 can sign up to read to a dog (or maybe even a cat if one decides to show up) in 15-minute increments. Dogs don't care if you hesitate over a difficult word, if you stammer, if you read slowly, they are just happy for the attention. Come to the happiest day of the month at our library! T...

In partnership with MyRecoveryKC, we would like to invite you to a supportive and inclusive space for all who seek recovery, healing, and connection. Here, everyone is welcome, whether you identify with a faith tradition or none. Together, we share our experiences and walk the 12-step path in a way that reflects our...

Confused about Medicare Parts A, B, C, and D or unsure which enrollment deadline applies to you? Walk through the learning process step by step with a licensed professional to understand your options and feel ready to make a decision. One-on-one appointment times will be available directly after class and future dat...

NickiFit presents MixxedFit®, a people-inspired dance fitness program that combines explosive dance movements with body weight toning, led by a certified MixxedFit instructor. Enjoy music from all genres, including Top 40, Hip-Hop, Reggae, Rock, and everything in between. The moves are repetitive and easy to...

Join a leading cardiologist from Research Medical Center as they share expert insights on coronary health, risk factors, treatment options, and strategies for living a heart-healthy life....

Join us for our monthly health fair! Connect with health organizations from all over Kansas City that offer free health services, resources, and program referrals to support your well-being. Example services may include: Food & clothing support Hygiene kits Sexual health testing...

Join us for a gentle and accessible yoga class designed specifically for seniors! This class incorporates light movement, standard yoga poses, and the use of props such as light weights and resistance bands—all from the comfort and support of a chair. Perfect for enhancing flexibility, strength, and relaxation at yo...

Confused about Medicare Parts A, B, C, and D or unsure which enrollment deadline applies to you? Walk through the learning process step by step with a licensed professional to understand your options and feel ready to make a decision. One-on-one appointment times will be available directly after class and future dat...