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Wednesday, September 17, 2025 3:00pm
In Person
We meet every Wednesday from 3-4pm. Come join us for conversation, and a game if everyone wants to play. Just an hour to get out of the weather and...
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Thursday, September 18, 2025 9:00am
In Person
This therapeutic yoga class is ideal for individuals who want to increase flexibility, relieve stress, and increase strength and balance. It is des...
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Thursday, September 18, 2025 6:00pm
In Person
A people-inspired workout that combines explosive dance movements with body-weight toning. Enjoy music from all genres, from Top 40, Hip-Hop, Regga...
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Friday, September 19, 2025 1:30pm
In Person
Join us for a gentle and accessible yoga class designed specifically for seniors! This class incorporates light movement, standard yoga poses, and...
Activity
Saturday, September 20, 2025 2:00pm
In Person
One of the most potent powers of writing is its ability to remold the past. Whether it’s journaling about a past conversation that didn’t go as you...
Activity
Sunday, September 21, 2025 11:15am
In Person
Tai Chi is an internal martial art widely practiced for its many health benefits; Qi Gong means "breath work." The practice of Tai Chi & Qi Gong ha...
Activity
Tuesday, September 23, 2025 1:30pm
In Person
Join us for a gentle and accessible yoga class designed specifically for seniors! This class incorporates light movement, standard yoga poses, and...