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Join nettie zan for a 60-minute, beginner friendly, playful session of meditation. During this 5 week practice we will learn relaxation techniques, in...

Tai Chi is an internal martial art widely practiced for its many health benefits; Qi Gong means "breath work." The practice of Tai Chi & Qi Gong ha...

Join us every Monday afternoon for a hands-on art activity designed for all ages. From painting and sculpting to collage and crafts, there’s someth...

Join nettie zan for a 60-minute, beginner friendly, playful session of meditation. During this 5 week practice we will learn relaxation techniques, in...

Tai Chi is an internal martial art widely practiced for its many health benefits; Qi Gong means "breath work." The practice of Tai Chi & Qi Gong ha...

Join us every Monday afternoon for a hands-on art activity designed for all ages. From painting and sculpting to collage and crafts, there’s someth...

Come and learn some of the basic, but most useful and expressive embroidery stitches. Create your own embroidery design using these stitches or Boro...

Tai Chi is an internal martial art widely practiced for its many health benefits; Qi Gong means "breath work." The practice of Tai Chi & Qi Gong ha...

Join us every Monday afternoon for a hands-on art activity designed for all ages. From painting and sculpting to collage and crafts, there’s someth...

A guided, 60 minute practice with Joy Monzon detailing the foundations and essential elements of the path of yoga. With a focus on listening into a...